Discover the Power of Pilates
Actual Pilates for real people with an expert instructor
Discover the Power of Pilates
Actual Pilates for real people with an expert instructor
Actual Pilates for real people with an expert instructor
Actual Pilates for real people with an expert instructor
Includes reformer and all props
Access online graded classes
Connect with me for Pilates help
$40 per week
$200 security deposit
3 month minimum
Got your own reformer?
Looking for Mat, Barre and Stretch ?
Online Pilates Membership
$200 a year
Start anytime
Browse the class library below
Specific goal or injury concern?
Maybe you need a personalised program
Online or in person
Program designed specifically for you
Personalised video program
Movement requires transfer of force from one area of the body to the another through our core. Pilates will help you feel the core as you move. Pilates will strengthen all muscles, big and small. While it's not magic, consistent practice will often alleviate a lot our common niggles like pain or tightness in our back, neck, hips.
It's a game changer in strengthening the core. The spring resistance will initially assist you as you learn the exercises and movement patterns. As you get stronger, adjust the springs for more work and less assistance. Springs make you control the movement and move smoothly gently guiding us to use the right muscles.
Teaching exercise has been my full time job for 20 yrs, over 15 specialising in Pilates. Degree in exercise science, trained in yoga, barre, aerobics. Extensive experience including running my own studio for 10 yrs. Recently sold studio and became a mum. Now I rent reformers, teach classes and privates online and in person.
Logging in to view classes once you have purchased membership or set up reformer rental can be done through website in library directly below or using Momence app.
If I miss your call please leave a voicemail or text
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